A Space for Insight and Reflection

Spring renewal rituals don’t have to be intense. Explore gentle seasonal wisdom, seed symbolism, sleep and dreams, relationship renewal, and a guided symbol meditation for a fresh start.

Spring renewal rituals from Chinese medicine: support liver qi and the wood element with morning water, the Cultivation of the Hara meditation, and essential oils.

A healthy lifestyle includes living and acting in harmony with the seasons and the cycles of nature.

Happy Chinese New Year, Imbolc, and the First Day of Spring! This time of year, beginning with the last new moon in January has the potential for recalibrating our sense of life. There is a tremendous potential for renewal, inspiration, and freshness. It is like being a child young and new. Yang is returning and below the ground, some seeds are beginning to sprout. It is a fantastic time to let go of the old, break up habitual patterns, and move towards the people and things