During autumn, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the

Making green pastes each week are an amazing way to get more greens into your body. You can use what is in season, in your garden, or at...

Last week, I was blessed with a visit from Ida Resi Alit, the High Priestess of Bali for a water ceremony. Ida is a Balinese priestess...

This tea has adaptogens - herbs that help us adapt to changing circumstances. This could be changing relationships, traveling, new work,...

This is a tea I have been making for years with many variations. It's great as an every day tea for hydration, guests, my daughter,...

One of the biggest sources of dis-ease I see in my practice comes from people not listening to their inner truth and conforming to how...