A Space for Insight and Reflection

This is a tea I have been making for years with many variations. It's great as an everyday tea for hydration, guests, or my daughter.

During autumn, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the

This tea has adaptogens - herbs that help us adapt to changing circumstances. This could be changing relationships, traveling, new work, or letting go of substances that no longer serve us. It is also a great coffee substitute. - You can add coconut milk for an extra creamy flavor Ingredients: Reishi - 3-5 slices: fantastic during allergy season, a deep immune booster, and so many things an entire article could be devoted just to Reishi. Chaga - 2 TBSP Cinnamon - one med

Making green pastes each week are an amazing way to get more greens into your body. You can use what is in season, in your garden, or at the farmer's market. These are some of the ingredients I like to mix and match from and adjust each time I make it. greens: cilantro, parsley, basil or spinach flavor: lemon, ume plum vinegar, turmeric, savory sage oils: avocado, sesame, olive, evening primrose, flax, borage variations: cucumber and avocado spices: salt, pepper, cumin or

Last week, I was blessed with a visit from Ida Resi Alit, the High Priestess of Bali for a water ceremony. Ida is a Balinese priestess who, as a teenager, emerged from a near-death experience channeling mudras and speaking several ancient languages - none of which she'd had any prior experience with. This extraordinary woman then went on to be named High Priestess of Bali on her twenty-first birthday. To date, she is the youngest woman to hold the post, with her predecessors

One of the biggest sources of dis-ease I see in my practice comes from people not listening to their inner truth and conforming to how external sources tell them they “should” be feeling or behaving. In my process of preparing to give birth I am receiving endless – and often conflicting – recommendations that lead me to question which advice to trust. I find myself returning again and again to the wisdom of listening and responding to the impulses of my body. To develop self