9 Ways to Harmonize with Autumn

During autumn, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the

Winter Nourishing Kidney Tea

This tea has adaptogens - herbs that help us adapt to changing circumstances. This could be changing relationships, traveling, new work,...

More Greens In My Life

Making green pastes each week are an amazing way to get more greens into your body. You can use what is in season, in your garden, or at...

Ida and Water Blessings

Last week, I was blessed with a visit from Ida Resi Alit, the High Priestess of Bali for a water ceremony. Ida is a Balinese priestess...

Women: Brew this Delicious Tea Every Day for Optimum Health

This is a tea I have been making for years with many variations. It's great as an every day tea for hydration, guests, my daughter,...

Cultivating Wildness

One of the biggest sources of dis-ease I see in my practice comes from people not listening to their inner truth and conforming to how...

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