Oct 16, 20222 minBrew this Delicious Tea Every Day for Optimum HealthThis is a tea I have been making for years with many variations. It's great as an everyday tea for hydration, guests, or my daughter.
Sep 18, 20225 min9 Ways to Harmonize with AutumnDuring autumn, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the
Jan 13, 20222 minWinter Nourishing Kidney TeaThis tea has adaptogens - herbs that help us adapt to changing circumstances. This could be changing relationships, traveling, new work,...
Oct 3, 20181 minMore Greens In My LifeMaking green pastes each week are an amazing way to get more greens into your body. You can use what is in season, in your garden, or at...
Mar 13, 20182 minIda and Water BlessingsLast week, I was blessed with a visit from Ida Resi Alit, the High Priestess of Bali for a water ceremony. Ida is a Balinese priestess...
May 23, 20152 minCultivating WildnessOne of the biggest sources of dis-ease I see in my practice comes from people not listening to their inner truth and conforming to how...