A Space for Insight and Reflection

This is a tea I have been making for years with many variations. It's great as an everyday tea for hydration, guests, or my daughter.

In aligning ourselves with the seasonal cycles, we are wise to take our cues from nature: The animals are in hibernation. The plants are goi

Start a monthly ritual of inner listening practices like journaling and meditation to attune to what you need and want. Take a few hours for

Naming our own matrilineal lineage is an initiation of our sovereignty and an invocation of our milk line. My daughter, Nymue, and I did not have the same last name for the first 5 years of her life. We both had the last names of our father, who had the last name of his father's father's father's father... etc. You get the idea. Nymue and I have been looking for a name we can share for a long time. It has been a big prayer of mine to shed an old skin that got too tight and

Our fluid bodies need water so they do not become rigid and hard. Water is a crucial aspect of our being, essential to life. It is what we are made of. Our relationship to water is part of our thriving relationship with life itself. Water is life. Begin the Day With Hydration Drinking water first thing in the morning on an empty stomach has great benefits. I recommend drinking it warm - hot (to protect the spleen) with a small amount of Himalayan sea salt added to it to gui