A Space for Insight and Reflection

This is a tea I have been making for years with many variations. It's great as an everyday tea for hydration, guests, or my daughter.

In aligning ourselves with the seasonal cycles, we are wise to take our cues from nature: The animals are in hibernation. The plants are goi

Start a monthly ritual of inner listening practices like journaling and meditation to attune to what you need and want. Take a few hours for

Naming our own matrilineal lineage is an initiation of our sovereignty and an invocation of our milk line. My daughter, Nymue, and I did...

Last week, I was blessed with a visit from Ida Resi Alit, the High Priestess of Bali for a water ceremony. Ida is a Balinese priestess who, as a teenager, emerged from a near-death experience channeling mudras and speaking several ancient languages - none of which she'd had any prior experience with. This extraordinary woman then went on to be named High Priestess of Bali on her twenty-first birthday. To date, she is the youngest woman to hold the post, with her predecessors

Our fluid bodies need water so they do not become rigid and hard. Water is a crucial aspect of our being, essential to life. It is what we are made of. Our relationship to water is part of our thriving relationship with life itself. Water is life. Begin the Day With Hydration Drinking water first thing in the morning on an empty stomach has great benefits. I recommend drinking it warm - hot (to protect the spleen) with a small amount of Himalayan sea salt added to it to gui

One of the biggest sources of dis-ease I see in my practice comes from people not listening to their inner truth and conforming to how external sources tell them they “should” be feeling or behaving. In my process of preparing to give birth I am receiving endless – and often conflicting – recommendations that lead me to question which advice to trust. I find myself returning again and again to the wisdom of listening and responding to the impulses of my body. To develop self