The art of flowing
hosted by
Bronwyn Michaelis
June 2-4
A 3-day Movement, Art, and Meditation Retreat
in the Beautiful Villa de Allende.
The Invitation
Join us for a weekend of personal exploration involving movement, dance,
art, and meditation. We'll connect with ourselves, each other, and the sacred by discovering new pathways of inspiration in our lives.
We’ll reconnect with our flow state that we often forget is our natural state of Being. It's where we effortlessly find our creativity, openness, flexibility, and unlimited possibilities. From there we can feel, express, and move in alignment with our hearts' desires.
• Take a break from the city to recharge with positive energy surrounded by nature
• Connect with your natural state of well-being
• Be aware of the patterns that limit you in fulfilling your desires
• Surround yourself with people that feed your growth
• Remember your potential and the motivations that guide you
• Reconnect with your body and the freedom that comes with expression
• Let your mind rest to allow for the pleasure of being alive
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FRIDAY
The Adventure Begins
1pm Arrive
Welcome & Registration
2pm Align
Set Your Intentions
4pm Rejuvenate
Rest, Relate, & Recharge
5pm Getting to Know Your Flow
Encountering Self Through Dance
Movement Session/Biomechanics
7pm Get Fortified
Nourishing Dinner and Break
9pm Get Relaxed
Guided Meditation
SATURDAY
The Journey of Heroes
7am Being with the Self
Movement Session
8am Nourish Yourself
Connect & Share Stories Over a Scrumptious Breakfast
9am Discover Yourself
Movement Session/Biomechanics
11am Refresh Yourself
Rest, Relate, & Recharge
12pm Express Yourself
Playing with emotions
1pm Nurture Yourself
Enjoy a Luxurious Lunch and Relaxing Respite
3pm Encounter Each Other
Movement Session
4pm Move Beyond Your Mind
Authentic Movement
6pm Share a Meal
Delicious Dinner and Delightful Company
8pm Commune with the Divine
Ecstatic Dance: Connecting to the Sacred.
SUNDAY
Completing the Quest
7am Activate and Integrate
Movement
8am Fortify and Inspire
Breakfast for All
9am Experience Flow
Movement Session
11am Renew
Rest, Relate, & Recharge
12pm Sacred Play
Clown Session
1pm Fond Farewells
Closing Ceremony and Goodbye
Live joyfully. Embrace your power and inner wisdom
Testimonials
Bronwyn Michaelis
Devoted to dance as a sacred practice that encourages the full embodiment of ourselves in our lives, Bronwyn interweaves Axis Syllabus, contact improvisation, ritual, and somatic awareness into her unique approach to the art of movement.
She draws on her extensive training in anatomy, developmental movement, Asian physiology, body-mind centering, circus arts, body psychotherapy, yoga, and Continuum.
Inherent in her philosophy is the inseparable relationship between healing and dance. The marriage of these serves as a vehicle for the empowerment of ourselves and the nourishment of our destiny through full embodiment.