Slow Your Roll Learn ways to offer support and be supported with this playful heart centered movement exploration. Play with rolling and sharing weight in ways that expand your movement options. We will take care of each other by being grounding supports and offering lightness while staying connected.  Move Like Water, Radiate Like Fire

Radiate from your center while moving in wave like patterns across the dance floor. Transform rigid patterns and invites undulation to move more fluidly and creatively. Bring clarity to your movement as you simultaneously wave and radiate with other bodies. Fun and experiential movement will include dance, contact improv with some facilitation.